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Growth through reflection.
Growth.. What is growth. Growth is often talked about in terms of what we have achieved or acquired. But growth can also look a lot different. Sometimes it can look like going from turning to alcohol during a stressful situation to going within and doing things that make us happy. Even something as simple as noticing how we would handle a previous situation to what we do different now. The kind of growth that becomes so second nature we forget to even acknowledge it. It was

Charlene
Mar 62 min read


The Light After the Storm: Why Clarity Is the First Step in Healing
Throughout life we go through many moments that feel hard. We question why is this happening, in that moment it can feel unfair, hard, like you’re so far in the feelings of it that it’s never going to end. And in that time that’s exactly what it is. But that moment when it feels like you’ve popped your head above the water, like you can take the first deep breath after what feels like a long time - when the glimmers start to pop back in. You’ve created that awareness allowing

Charlene
Feb 201 min read
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